Stuffed Capsicum

oil - 1 tbsp

chopped onion - 1

coriander powder - 2 tsp

cummin powder - 1 tsp

chilli powder - 1/2 tsp

minced mutton or paneer - 350 gms

brown rice - 3 tbsp

cored and deseeded capsicum - 4

tomatoes - 500 gms

mango powder - 2 tsp

salt - 1/2 tsp

Heal oil in a pan and fry the onions till golden brown. Add

spices and fry for 2 minutes. Add minced meat and stir till

brown. Add rice, salt and dry mango powder , mix well

and cook for two min. Cool, puree the tomatoes adding little

salt. Fill the capsicum shells with the prepared mutton and

rice mixture. Take a flat bottomed pan, spray a little oil

and pour 3/4 th of the tomato puree into it. Place capsicum

in the pan and pour the remaining tomato puree on them.

Cover and cook on low flame for about 20 min till the rice

is tender.