Stir Fry Salad

1 cup capsicum, cut into thin strips
1 cup paneer (cottage cheese), cut into thin strips
1 spring onion, sliced
1/2 cup baby corn,sliced
1/2 cucumber,sliced
1/2 cup broccoli florets
1/4 cup bean sprouts
1 small tomato, deseeded and sliced
1 teaspoon onion seeds (kalonji)
1 teaspoon oil
salt to taste


Heat the oil and add the onion seeds.Add all the vegetables and salt and saute on a high flame till the vegetables are tender. Add the paneer and sauté for another minute.Remove from the flame and serve immediately.
You can add 3 colours of capsicum (yellow, red and green).