Wednesday, December 26, 2007

Banana Apple Porridge



¼ cup broken wheat
¼ cup quick cooking rolled oats
1 cup low fat milk
1 tablespoon powdered sugar
½ teaspoon cinnamon (dalchini) powder
1½ cups apple, diced
3 cups bananas, sliced
4 teaspoons low fat butter



Clean, wash and drain the broken wheat.Heat the butter in a pressure cooker, add the broken wheat and sauté for 3 to 4 minutes. Add the oats and cook for 2 minutes. Add the milk and 1 cup of water and pressure cook for 2 whistles. Mix in the sugar and cinnamon powder. Cool in the refrigerator.Add the apples and bananas. Mix well. Serve chilled

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