Thursday, November 29, 2007

Sprout Bhel


soya beans - 25 gms
rajma - 25 gms
whole green gram - 29 gms
green or black chana - 25 gms
onions - 2 finely chopped
tomatoes - 2 finely chopped
coriander leaves - 3 tbsp finely chopped
cucumber - 50 gms cubed
lemon juice - 2tbsp
chilli powder - 1 tsp
cummin powder - 1 tsp (freshly roasted and ground)
black salt - 1-2 tsp
sev - 3 tbsp

Sprout all pulses and legumes. Take a large bowl. Mix together
all the sprouts and chopped vegetables. Add cummin powder,
black salt and chilli powder. Mix thoroughly. Sprinkle lemon
juice and garnish with coriander leaves and serve with mint
and tamarind chutney.

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