tag:blogger.com,1999:blog-14305217763962582892012-02-16T00:43:34.928-08:00జ్యోతిhttp://www.blogger.com/profile/06164226002602514311noreply@blogger.comBlogger751100tag:blogger.com,1999:blog-1430521776396258289.post-82971893923893147552008-01-01T05:21:00.000-08:002008-01-01T05:50:09.179-08:00

shredded cabbage 1/4 cupshredded red cabbage 1/4 cupchopped tomatoes 1/4 cupthinly sliced carrots 1/2 cupthinly sliced cucumber 1/2 cupthinly sliced red capsicum 1/4 cupthinly sliced yellow capsicum 1/4 tspthinly sliced green capsicum 1/4 tspdressing:medium sized grated apple 1lemon juice 1 tspsugar 1 tspfinely chopped raisins 1 tbspsalt 1/2 tspCombine all the ingredients in a bowl add the

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-81158244388860128482007-12-27T23:19:00.000-08:002007-12-27T23:22:56.099-08:00

The term dandruff generally refers to the condition of the skin wherein shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected. The term dandruff includes several different conditions of the scalp. There is scaling in which the entire scalp may be covered with loose dry scales. When the hair is combed or brushed,

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-61502850794650295322007-12-27T23:16:00.000-08:002007-12-27T23:19:51.041-08:00

Sudden loss of fluids from the body due to different reasons lead to dehydration. The patient suffers from intense thirst. His tongue is white and dry. His skin is wrinkled, the eyeballs sunken, cheeks hollow, and breathing is labored and difficult. Because of the lack of fluids in the body, the blood pressure falls, and the temperature may be subnormal although the pulse rate may be rapid.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-78931745458998441242007-12-27T23:13:00.000-08:002007-12-27T23:16:25.465-08:00

Home Remedies For Common Cold & Cough In ChildrenSharing a few home remedies for common cold and cough that can be tried to soothe children which in turn would also relax and calm the parents. Common cold & cough are the most common ailments in children. Common cold is caused due to acute viral infection of the mucous membranes of the nose and throat, often involving the sinuses. Cough is

JOnoreply@blogger.com1tag:blogger.com,1999:blog-1430521776396258289.post-59420198495615514472007-12-27T23:08:00.000-08:002007-12-27T23:11:54.087-08:00

Jet Lag can mean: Fatigue, Disorientation, Lack of concentration and motivation, Broken sleep after travel, Dehydration, Discomfort of legs and feet. Jet lag is the curse of modern jet travel, resulting in decrease in working efficiency and holiday enjoyment, often for days after arrival. The most important cause of jet lag is rapid change across world time zones. The time difference disturbs our

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-8020451843732144912007-12-27T00:20:00.000-08:002007-12-27T00:23:37.832-08:00

Bread slices, cut each piece into half 3Eggs 3Onion finely chopped 1Green chili, finely chopped 1Butter or oil 4 tbspSalt and pepper powder to tasteBreak the eggs into a bowl, add salt, pepper, chopped onions and chili and beat well with a fork. Divide the egg mixture into two parts and keep aside.Heat 2 tbsp of butter in a frying pan, dip three bread slices into one part of the egg batter, coat

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-38170967354960407382007-12-27T00:15:00.000-08:002007-12-27T00:19:28.161-08:00

Moong daal 2 cupsDahi (curd) 2 cupsCumin powder 1 tspGreen chillies 2Salt to tasteSoda-bicarb pinchCorainder leaves fewSoak moong daal for 4 hours.Grind it with green chillies ,salt, soda-bicarb and hing. Heat oil in a frying pan. Wet your palms and take little batter into your palm. Make a small hole in the center of the vada and deep fry them.Take out from oil and soak these Vadas in water for

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-90905060582872998492007-12-27T00:11:00.000-08:002007-12-27T00:14:20.054-08:00

Potato, boiled & cubed 1Onion, chopped finely 1/2 cupGreen chilies, chopped finely 2Dry red chilies 2Salt to tasteTurmeric powder 1 tspCoriander leaves for garnishingFor Seasoning:Mustard seeds 1 tspUrad dal 1 tspChanna dal 1 tspCurry leaves 1 tspOil 1 tbspWash the poha and soak in 1/2 cup of water for about 5 to 7 minutes.In a pan heat the oil. Add all the seasoning ingredients and fry for 3

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-62167773326153913272007-12-27T00:04:00.000-08:002007-12-27T00:10:41.968-08:00

8 slices whole wheat bread½ cup onions, sliced4 teaspoons low fat butter to cookFor the sprouts1 cup mixed sprouts, boiled½ cup potatoes, boiled and mashed½ cup onions, finely chopped2 teaspoons ginger-garlic paste1 green chilli, finely chopped2 teaspoons pav bhaji masala2 teaspoons coriander-cumin seed (dhania-jeera) powder¼ teaspoon turmeric powder (haldi)½ teaspoon black salt (sanchal)1½ cups

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-69910517944662650842007-12-27T00:00:00.000-08:002007-12-27T00:01:38.103-08:00

1 cup capsicum, cut into thin strips 1 cup paneer (cottage cheese), cut into thin strips 1 spring onion, sliced 1/2 cup baby corn,sliced 1/2 cucumber,sliced 1/2 cup broccoli florets 1/4 cup bean sprouts 1 small tomato, deseeded and sliced 1 teaspoon onion seeds (kalonji) 1 teaspoon oil salt to taste Heat the oil and add the onion seeds.Add all the vegetables and salt and saute on a high flame

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-79208484299531740912007-12-26T23:44:00.000-08:002007-12-26T23:56:37.049-08:00

1 cup mixed vegetables (corn kernels, green peas, broccoli, carrots, asparagus), finely chopped2 tsp garlic, finely chopped¼ cup onions, finely chopped2 cups low fat milk2 tbsp quick cooking rolled oats1 tsp oilsalt and pepper to taste2 tbsp chopped coriander Heat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.Add the vegetables and sauté for a few

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-87191795261369305792007-12-26T22:42:00.000-08:002007-12-26T23:43:57.462-08:00

¼ cup broken wheat ¼ cup quick cooking rolled oats 1 cup low fat milk 1 tablespoon powdered sugar ½ teaspoon cinnamon (dalchini) powder 1½ cups apple, diced 3 cups bananas, sliced 4 teaspoons low fat butter Clean, wash and drain the broken wheat.Heat the butter in a pressure cooker, add the broken wheat and sauté for 3 to 4 minutes. Add the oats and cook for 2 minutes. Add the milk and 1 cup

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-63701257490818962007-12-26T21:53:00.000-08:002007-12-26T22:04:01.600-08:00

Taking responsibility for your own life and your own healing is a vital part of the Reiki philosophy. The five precepts of Reiki were taught by Dr. Usui as reminders to help people aid their self-healing by adopting a positive mental attitude. He developed the precepts after he observed that the beggars he had treated had returned to living on the streets of Kyoto. This made him realize that

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-26967352638052233952007-12-15T08:25:00.000-08:002007-12-15T08:28:26.743-08:00

What are Common Skin Rashes?Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema.Causes of Common RashesCauses of common rashes are as varied as the rashes themselves and can often be determined from the visible

JOnoreply@blogger.com2tag:blogger.com,1999:blog-1430521776396258289.post-28855070248465284202007-12-15T08:16:00.000-08:002007-12-15T08:25:06.581-08:00

Piles or haemorrhoids is one of the most common ailments today. It is a varicose and often inflamed condition of the veins, inside or just outside the rectum. In external piles, there is a lot of pain but not much bleeding. In the case of internal piles, there is discharge of dark blood. In some cases the veins burst and this results in what is known as bleeding piles. Hemorrhoids/ Piles

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-44654865657298196712007-12-13T00:45:00.000-08:002007-12-13T01:04:22.590-08:00

for the pancakes.rice flour - 1/4 cupcornflour - 2 tbsplow fat milk - 2 tbspsugar - 2 tsppinch of saltstuffing.deseeded and chopped dates - 1/4 cupchoppped raisins - 1 tbspchopped cashewnuts-1 tbspchopped walnuts - 1 tspnutmeg powder - pinchcinnamon powder - pinchclove powder - pinchoil - 2 tspMix all the ingredients together to make a batter of pouring consistency. grease non stick pan with

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-87673373491186487152007-12-13T00:37:00.000-08:002007-12-13T00:43:13.970-08:00

green peas - 1 cupchoopped spring onions - 1/4 cupbasil leaves or coriander - 10pepper - 2 pinchesoil - 1 tspsalt - 1/4 tspHeat the oil in a saucepan, add the spring onions and fry till soft. add the green peas and 4 cups of water and cook till the peas are tender. cool and add the basil and blend in a blender till soft. pour into the saucepan , add the salt and pepper and boil. serve hot.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-17914194549466169002007-12-13T00:31:00.000-08:002007-12-13T00:36:06.151-08:00

roughly chopped pumpkin - 2 cupsroughly chopped carrot - 1 cuproughly chopped onion - 1/2 cupdill seeds (sabudana) - 1 tsplow fat milk -1/4 cupoil - 1 tspsalt - 1/4 tspHeat oil in a pressure cooker. add the dill seeds and saute for about 30 min.Add onion and sautefor a few min till they turn translucent. Add thepumpkin and carrot and saute for few min more.Add 4 cups of water and

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-25000937381496132052007-12-13T00:20:00.000-08:002007-12-13T00:30:42.664-08:00

poha (beaten rice flakes) - 1 cuplow fat curds - 1/2 cupgrated white pumpkin - 1/2 cupgrated carrots - 1/2 cupboiled green peas - 1/4 cupgreen chillie-ginger paste - 1 tbspsugar - 1 tspmustard seeds - 1 tspsesame seeds - 2 spoil - 4 tspsalt - 1/4 tspClean , wash and soak the poha in curds mixturefor half an hr. Then add all teh remaining ingredients and mix well. Heat the oil in a pan and add

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-17660094086369783812007-12-13T00:04:00.000-08:002007-12-13T00:17:59.310-08:00

wheat vermicelli - 2 1/2 cupsurad dal - 1 tspmustard seeds - 1/2 tspfinely chopped onions - 1/2 cupgreen chillies chopped - 2curry leaves - few finely chopped carrots - 1/4 cupgreen peas - 1/4 cuplemon juice 1 tspoil - 1 1/2 tspsalt - 1/4 tspHeat 1/2 tsp oil in a non stick pan and fry the vermicelli till light brown in colour and keepaside. heat the remaining oil in another pan and put mustard

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-45331256772406319002007-12-10T18:38:00.000-08:002007-12-10T18:41:20.410-08:00

Backache is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.Symptoms of Backache or Back

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-22056078937592532962007-12-10T18:35:00.001-08:002007-12-10T18:37:37.079-08:00

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-13562652063451753522007-12-10T18:32:00.000-08:002007-12-10T18:34:23.200-08:00

Bad Breath DefinitionBad breath, also known as halitosis, is a very common temporary condition caused by such things as oral dryness, stress, hunger (ketosis), eating certain foods such as garlic and onions, smoking, or poor oral hygiene.Bad breath is caused by odor-producing bacteria that grow in the mouth. When people don't brush and floss regularly, bacteria accumulate on the bits of food left

JOnoreply@blogger.com1tag:blogger.com,1999:blog-1430521776396258289.post-37968104363390584212007-12-10T18:28:00.000-08:002007-12-10T18:32:33.662-08:00

I keep misplacing my house keys, I can't remember anyone's name-I finally told my doctor that my memory has been getting terrible lately.""What did the doctor do about it?" "He made me pay in advance." Sure, it's easy to make jokes, but we know how frustrating it is to feel like your memory is slipping. One remedy for remembering a familiar name, place or fact is to simply relax and forget that

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-72317060177327410532007-12-10T18:23:00.000-08:002007-12-10T18:27:20.599-08:00

Toothache home remedies is a commonly sought after information because tooth ache is a very common problem and can occur without a warning. Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance.Symptoms of ToothacheA toothache may be sharp, throbbing, shooting, or constant. If the tooth is not properly

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-14481128165071821022007-12-06T05:12:00.000-08:002007-12-06T05:16:31.662-08:00

Low blood pressure or hypotension refers to the fall in blood pressure below normal. It is a condition in which the action of the heart, in forcing the blood through the arteries, is weak. This is a direct outcome of a weakened and devitalised system.Low blood pressure symptomsLethargy, weakness, dizzinessThe patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-61641979792120759542007-12-06T05:05:00.000-08:002007-12-06T05:09:15.341-08:00

Migraine Headaches are paroxysmal ailments, that are accompanied by a severe headache. The headache normally occurs on one side of the head. Migraine is associated with disorders of digestion, liver, and sight. Migraine headaches occur sometimes due to great mental tension and stress. Migraine headache patients are typically smart, inflexible, disciplined. Sudden migraine attacks may occur due to

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-3564755852211950642007-12-06T04:52:00.000-08:002007-12-06T05:00:13.639-08:00

HOW REIKI HELPSReiki can provide a straight forward and simple way of healing long-term disorders and conditions. Reiki is said to be particularly useful for people suffering from medical conditions that orthodox medicine often can do little to cure, such as eczema, asthma, allergy, headaches, migraines, back pain, and arthritis.All of these conditions are common and widespread, yet can be

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-76148577662273224612007-12-03T02:30:00.001-08:002007-12-03T02:39:25.435-08:00

Dhatura - (Dhatura Stramonium) * Dhatura is very useful in asthma, when the smoke from burning leaves is inhaled .The leaves rolled in to cigarettes can be smoked to relieve asthmatic attacks. Dhatura fruit is a specific remedy for phlegmatic and bilious types of malaria fever. The herb is valuable remedy for heart disorders .It relieves cardiac pains. Dhatura is useful in impotency. A

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-79127933201068124712007-12-03T02:21:00.000-08:002007-12-10T18:44:31.722-08:00

Kala Jeera - Purple Fleban(Nigella sativa) * Effective for acne, pimples and boils For acne, pimples and boils : Mix the powdered kala jeera with basil and neem, and apply it on the affected zone.Do note that this mixture can be preserved for nearly a week. * NARAYAN CHURNA * HINGWASTAK CHURNA * LAVAN BHASKAR CHURNA Haldi - Turmeric(Curcuma longa) * An

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-69685721993251777482007-12-03T01:59:00.000-08:002007-12-03T02:20:33.380-08:00

Neem(Azadirachta indica) Blood purifier, beauty enhancer Pimples: Mix neem powder, red sandalwood powder and curd in equal proportions. Apply the paste on the affected areaDandruff: Heat coconut oil with 100 gms.of neem powder and apply to your hair once a week. Tulsi - Basil(Ocimum sanctum) AntisepticFace pack: Basil (stem/leaves) juice, lime juice and honey can work wonders to your oily

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-69498627182923975892007-12-03T01:55:00.001-08:002007-12-03T01:58:24.175-08:00

Several remedies are available to reduce cold symptoms such as sneezing, a runny nose, watery eyes and coughing. These include various over-the-counter medications and self-care techniques.Medications that may be used to relieve symptoms of the common cold include: Decongestants. People with a stuffy nose may find relief by using an oral or nasal decongestant. Pain relief

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-15218660917830354352007-12-03T01:49:00.000-08:002007-12-03T01:52:05.712-08:00

Ingredients: 220 gm chicken breast with skin2 gm crushed black pepper4 gm salt15 gm grated onion3 gm mustard paste30 ml olive oil7 pieces black olive, stoned and choppedSauce20 gm butter30 gm shallot gratedsalt and black pepper to season60 ml red wineMethod: In a bowl, mix olive, grated onion, ginger, pepper and salt. Whip into a thick mixture.Pour over chicken and allow it to stand for 1-2 hours

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-6100314514551975932007-12-03T01:45:00.000-08:002007-12-03T01:49:04.004-08:00

Ingredients: 1 kg Chicken broiler-skinned and cut into 8-10 pieces1 tsp ginger paste1 tsp garlic paste1 tbsp salt1 cup yogurt-placed in a colander to drain out excess water2 cloves1/2 tsp cinnamon-broken1/2 tsp black cumin-roasted and powdereda large pinch of saffron2 tbsp sour lime juice1/4 cup refined flour1 egg slightly beaten1 large onion sliced into rings1 tbsp chopped mint for garnish1

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-14913504434546610142007-12-03T01:43:00.000-08:002007-12-03T01:45:15.841-08:00

Ingredients: 1 1/2 cups pureed spinach500 gm paneer-cubed and lightly fried1/4 cup oil1 tsp cumin seeds1 bay leaf1 tsp finely chopped ginger1 tsp finely chopped garlic1/2 cup onions-grated1 cup tomatoes-chopped fine2 tsp salt1/4 tsp garam masala1/2 tsp powdered red pepper1 tsp powdered coriander seedsMethod: Heat oil and add cumin, when it splutters, add bay leaf, ginger and the garlic, and saute

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-27998142429578459042007-12-03T01:41:00.000-08:002007-12-03T01:43:12.592-08:00

Ingredients: 1 kg chicken-boneless, cooked and diced1/4 cup mayonnaise sauce2 tbsp cream1/4 cup cabbage-chopped2 tbsp tomato ketchup1 tsp chilli saucelettuce leavesspring onions-for garnishMethod:When the chicken is cold, mix together with the rest of the ingredients, except thelettuce leaves.Arrange the lettuce leaves on a serving dish, and arrange the chicken on top, garnishing with the spring

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-83569387802998156522007-12-03T01:26:00.000-08:002007-12-03T01:37:25.154-08:00

Ingredients:1/2 kg cubed paneerMarinade1 orange grated rind and juice3 tbsp olive/salad oil2 tbsp white wine/extra orange juice2 tbsp vinegar1 tbsp snipped spring onion tops1 tbsp chopped corianderMethod: For the marinade, combine all ingredients and pour over the paneer. Set aside for half an hour and grill on skewers.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-72351217093999993982007-12-03T01:24:00.001-08:002007-12-03T01:26:33.271-08:00

Carbohydrates turn into glucose as they enter the bloodstream. So if you consume excess amounts of carbohydrates, your blood sugarlevels increase and in turn your pancreas release insulin.Excess carbohydrates are stored as body fat. By limiting the amount of carbohydrates you consume your body is forced to use it's stored fat as fuel. Since this is a simple process and easy to follow, most people

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-82542569940027208122007-12-03T01:07:00.000-08:002007-12-03T01:23:29.628-08:00

What Is Cholesterol? To understand high blood cholesterol (ko-LES-ter- ol), it is important to know more about cholesterol. * Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to work the right way. Your body makes all the cholesterol it needs. * Cholesterol is also found in some of the foods you eat. * Your body uses

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-62289060876632561222007-12-03T00:53:00.000-08:002007-12-03T01:03:22.343-08:00

INFLUENZE Influenza, also known as flu, is the clinical condition that results from infection with influenza viruses. The main effects of the influenza viruses are on the upper respiratory tract, the nose and throat, with possible spread and involvement of the lungs and bronchi. The disease is highly contagious and it has the potential to cause a widespread epidemic, affecting a sizeable portion

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-19648013858809990722007-12-03T00:00:00.000-08:002007-12-03T00:50:28.957-08:00

CHICKEN POX Chicken pox is a highly contagious disease, occurring usually in children. It usually affects children of three to four years of age. In most cases, the older the child, the more severe the attackChicken Pox SymptomsLow grade fever, a mild headache and weaknessChicken pox usually begins with a low grade fever, a mild headache and a feeling of weakness.Rash appears on the upper chest

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-43915147152908041982007-12-02T02:20:00.000-08:002007-12-02T02:27:20.443-08:00

1. Eat in order of digestibility.You should eat the easiest to digest foods first in each meal and slowly move towards the more complex. Think of a highway, if the slowest cars are in front they'll hold up the faster cars behind them, causing a traffic jam. The same goes for your food. Eat those fastest to digest first and save the tougher to digest foods for the second half of your meal. Here

JOnoreply@blogger.com1tag:blogger.com,1999:blog-1430521776396258289.post-2921635993588744642007-12-02T02:13:00.000-08:002007-12-02T02:19:48.045-08:00

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-64646064437777599892007-12-02T02:03:00.000-08:002007-12-02T02:13:21.695-08:00

Sinusitis or accessory sinus suppuration is bacterial inflammation of the nasal and contiguous sinuses following acute rhinitis and contiguous sinuses following acute infection especially streptococci. Sometimes the infection from the second bicuspid and first two molar teeth whose roots are near to the antral floor. Sinusitis is an important etiological factor in the causation of many diseases

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-2965278384361835552007-12-02T01:55:00.000-08:002007-12-02T02:03:04.683-08:00

Many diseases may cause general weakness. Anemia is the main cause of general weakness.The patient complains of weakness, easy fatigue, and irritability. Other symptoms may include heartburn, flatulence, abdominal pains, soreness in the mouth, numbness and tingling in the extremities and palpitation of the heart.The skin and mucous membranes are pale, the nails are brittle, and there are fissures

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-32464027237791419882007-12-02T01:43:00.000-08:002007-12-02T01:55:15.974-08:00

Many thousands of people today are heavy smokers, not by choice, but due to the circumstances for which they have found no way of escape. They are caught in the grip of a habit developed during their teen-age years when so many young people think it is ‘smart ‘ to smoke.The strange thing is that most of these people never wanted to smoke in the first place. There was only doing what they thought

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-83301165533792673242007-12-02T00:16:00.000-08:002007-12-02T00:24:49.314-08:00

Those ‘timepass’ snacks might be the culprit for your flab. Identify your ‘snack type’ and take action nowstress snackerYou reach for that crunchy chocolate when a deadline is looming• You crave for sweets and crisps when the kids are driving you mad• In the past you've put on weight if you're struggling in a job or relationship.It’s because when we’re anxious our body releases the stress hormone

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-20934870999941989742007-12-01T07:32:00.000-08:002007-12-02T00:16:00.858-08:00

lightly beaten eggs - 4chopped onion - 1chopped green chillies - 2chopped coriander leaves - 2 tbspoil - 1 tbspsalt to taste Heal oil in a non stick pan and fry finely chopped onions tillgolden brown. Add finely chopped chillies and fry lightly.Add beaten eggs, coriander and salt as required. Cook stirring continuously till the eggs are done till lightly scrambled and set and dry...Serve hot.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-43800145923729516522007-12-01T06:48:00.000-08:002007-12-01T07:29:19.578-08:00

oil - 1 tbspchopped onion - 1coriander powder - 2 tspcummin powder - 1 tspchilli powder - 1/2 tspminced mutton or paneer - 350 gmsbrown rice - 3 tbspcored and deseeded capsicum - 4tomatoes - 500 gmsmango powder - 2 tspsalt - 1/2 tsp Heal oil in a pan and fry the onions till golden brown. Addspices and fry for 2 minutes. Add minced meat and stir tillbrown. Add rice, salt and dry mango powder ,

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-6590287679395078612007-12-01T06:08:00.000-08:002007-12-01T06:39:12.705-08:00

medium tomatoes - 4chopped onion 1crushed ginger - 10 gmscrushed garlic - 2 cloveshome made cottage cheese - 100 gmsblack cummin (shahjeera) - 5 gmscoriander powder - 5 gmsgaram masala - 1 tspoil - 2 tspsalt to tasteSlice off the tops of all tomatoes. scoop out the pulp andkeep aside. Heal oil in a pan and fry the chopped onionstill golden brown. Add ginger, garlic and cook for a min.Add all

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-25747426940556946352007-11-30T03:10:00.000-08:002007-12-01T06:04:17.396-08:00

rice -225 gms (brown rice preferably)chopped onion - 1sliced ginger - 20 gmsgreen channa - 25 gmssoyabeans - 20 gmswhole green gram - 25 gmsraw peanuts - 25 gmscloves - 3cardamoms - 3bay leaves - 3black pepper corns - 5cummin seeds - 1 tspoil - 1 tspsalt to taste Sprout the legumes and peanuts. The peanuts will take approximately on day longer to sprout than the pulses.Wash rice thoroughly. Heat

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-7674442474521501552007-11-30T02:58:00.000-08:002007-11-30T03:09:46.455-08:00

capsicum - 1cabbage - 50 gmstomatoes - 2onion - 1grapes - 100 gmssprouted moong - 100 gmsapple - 1honey - 1 tbsplemon juice - 1 tbspfew sprigs of corianderfor dressing:Mix 1 tbsp of honey with 1 tsp of lemon juice, saltand pepper.Cut capsicum and cabbage thin and lengthwise . Cuttomatoes and onions into tiny cubes. Cut grapes and apple into small peices. Mix the fruits and vegetablesand keep

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-32328926513264892492007-11-30T02:52:00.000-08:002007-11-30T02:58:46.902-08:00

red lentil (masoor) - 30 gmsonion - 1tomatoes - 100 gmscarrots - 50 gmscabbage - 50 gmsginger - 1 " peicesalt and pepper to taste Wash the masoor dal and pressure cook it. Cook tomatoes ,onions and carrots and liquidise them in a blender to makea puree. Finely chop the cabbage. prepare ginger paste.Boil the puree , add cooked dal, ginger paste and cabbage andboil for 3 minutes. Add salt and

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-31384454308700137992007-11-30T01:53:00.001-08:002007-11-30T02:52:34.298-08:00

lemon juice - 1 tspmint leaves - 10ginger - 1/2 " peicejeera - 1/4 tsprock salt - 1/4 tspsugar/sweetener - 1/4 tspwater - 250 mlsalt to taste Grind mint and ginger together and squeeze out the juice.Roast jeera and make powder along with rock salt andtable salt. Mix all the above ingredients including lemon juice , sweetener and water and serve chilled..

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-37822906251932198582007-11-30T01:46:00.001-08:002007-11-30T01:53:37.611-08:00

wheat flour - 60 gmscummin powder - 1 tspsalt - to tastewater to bind doughMake dough, adding salt and cummin powder and divideinto small balls. Roll each ball into thin chapathis. Roast on tawa till golden brown and crisp.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-17765037903903035902007-11-30T01:17:00.000-08:002007-11-30T01:46:03.706-08:00

cooked, shredded chicken - 500 gmschopped tomatoes - 200 gmsboiled and cubed potatoes - 200 gmschopped green chillies - 4lemon juice -1 tbspred chilli powder - 1/2 tspblack salt - 1/2 tsproasted and ground cummin powder - 1 tspmango powder - 1 tspboiled kabuli chana 100 gmschopped coriander leaves - 2 tbsp Mix together shredded chicken , potato cubes, choppedvegetables and dust with all the

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-45529960173242842862007-11-29T01:12:00.000-08:002007-11-29T01:18:15.358-08:00

soya beans - 25 gmsrajma - 25 gmswhole green gram - 29 gmsgreen or black chana - 25 gmsonions - 2 finely choppedtomatoes - 2 finely choppedcoriander leaves - 3 tbsp finely choppedcucumber - 50 gms cubedlemon juice - 2tbspchilli powder - 1 tspcummin powder - 1 tsp (freshly roasted and ground)black salt - 1-2 tspsev - 3 tbspSprout all pulses and legumes. Take a large bowl. Mix togetherall the

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-67993792874367718772007-11-28T03:54:00.000-08:002007-11-28T03:56:24.106-08:00

INSOMNIADo you have a thandai mix at home? If not, just crush about 10 almonds and mix this powder in your milk and drink it warm just before hitting the pillow. Even plain warm milk is known to induce a good night's rest. You could also apply pure cow's ghee to the soles of your feet just before bedtime. Or mix coconut oil with water and apply on your head, palms and soles before going to bed.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-35283187688779555662007-11-28T03:28:00.000-08:002007-11-28T03:53:45.041-08:00

Food poisoning, also known as acute gastroenteritis, is an acute inflammation of the lining of the stomach and small bowel. It is caused in various ways, one of which is excessive indulgence in alcohol. Some people are allergic to certain items of food, which may act poison to them.Food poisoning usually begins suddenly with a feeling of nausea and abdominal cramps, followed by vomiting, diarrhea

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-14424933215035915152007-11-28T02:37:00.000-08:002007-11-28T03:24:10.404-08:00

HOW REIKI HELPSReiki can provide a straight forward and simple way of healing long-term disorders and conditions. Reiki is said to be particularly useful for people suffering from medical conditions that orthodox medicine often can do little to cure, such as eczema, asthma, allergy, headaches, migraines, back pain, and arthritis.All of these conditions are common and widespread, yet can be

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-89539428585306838142007-10-29T00:34:00.000-07:002007-10-29T01:27:40.403-07:00

THE HEALING SPIRIT OF REIKIEveryone has the ability to heal themselves and to help others in their healing process. Universal energy flows through all of us. However, this flow of energy can become blocked during periods of stress and illness. Reiki is an immensely simple yet powerful method of healing, using the hands, which can remove these blockages and restore the flow of energy around the

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-43496591910804208882007-10-16T22:55:00.000-07:002007-10-16T23:11:36.431-07:00

At every stage of human evolution we are given certain tools to help us deal with our problems at that particular time. Life today is more complicated than it used to be. We go through complex and stressful situations. What we are now looking for is something that will help us cope with life and live it as it should be lived; in peace, joy, harmony and abundance.There is an increasing awareness

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-49596144839855069652007-09-11T06:52:00.000-07:002007-09-11T06:59:18.612-07:00

Practising breathing exercises improve breathing, reduce tension and stress and support the immune system The body's immune system plays a pivotal role in the prevention of colds and nasal allergies. Practising the Yog Mudra and breathing exercises improve breathing, reduce tension and stress and support the immune system. The Ling Mudra when practised with Pranayam cures congestion in the chest.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-77109582153981478112007-09-01T06:45:00.000-07:002007-09-01T07:28:22.331-07:00

Yoga and Yogacise...What it's all about...Try this simple exercise in the morning, as u get out of bed. S-T-R-E-T-C-H! You will discover how rejuvenating it is and how painless. And that is Yoga basically is a series of gentle stretch exercises. So forget the 'Trendies' who say that to be beautiful, one must undergo pain.Yoga is the one form of exercise that is kind to your muscles and does not

JOnoreply@blogger.com2tag:blogger.com,1999:blog-1430521776396258289.post-83052154589137642812007-09-01T06:14:00.000-07:002007-09-01T06:45:23.618-07:00

Ingredients :pizza bread - 2cauliflower - 250 gmspinach - 1 bundleonion - 1green chillie paste - 1/2 tspgarlic flakes - 2capsicum rings - fewsalt - to tastefor white sauce:milk - 2 cupswheat flour - 2 tbspbutter - 1-2 tspsaltpepperMethod :Heat the butter, add wheat flour and roast. Then slowlyadd milk taking care tht no lumps are formed. Stircontinuously till milk thickens. Add salt and pepper

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-46079828429834678462007-09-01T06:10:00.000-07:002007-09-01T06:13:55.984-07:00

Ingredients :brown bread slices toasted - 4boiled mix vegetables - 1 cupthick curds - 1 cuptomato ketchup - 2 tbspsalt and pepper to tastecabbage leaves -4Method :Mix curds with vegetables, salt, cabbage, pepper andtomato ketchup. Place leaf on each slice (toasted) andthen put the filling . Serve with tea or coffee.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-59337602906517480862007-09-01T04:29:00.000-07:002007-09-01T06:10:36.727-07:00

Ingredients :brown bread slices - 8shredded cucumber - 4 tbspshredded beetroot - 4 tbsptomatoes sliced - 2butter - 4 tspfor dry chutney:pepper corns - 3jeera - 1 tspamchur or dry mango powder - 1/2 tspmustard powder - 1/2 tspsalt to taste Method : Butter the bread slices. Spread cucumber, beet andtomatoes on one slice. Sprinkle little dry chutney(Mixall the ingredients together). Cover with

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-41823768517207695422007-09-01T04:12:00.000-07:002007-09-01T04:26:04.191-07:00

burger breads - 2tomato - 2 slicesonion - 2 slices for the filling:thick curds - 1 1/2 cups shredded cabbage - 1 cupgreen chillie+ginger paste - 1 tspjeera - 1/2 tsplemon juice - 1/2 tspsalt to tastebutter - 2 tsp Hang curds in a muslin cloth for 4-5 hrs. Add shredded cabbage, ginger-chillie paste and all other dry ingredients.Add lemon juice and form round cutlets. Roast the cutlets on a non

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-70812246868085743802007-08-31T06:39:00.000-07:002007-08-31T07:00:12.448-07:00

Ingredients :paneer made from skimmed milk - 1 cupgrated dooodhi(bottle gourd) - 1 cupginger-chillie paste - 1 tspcoriander leaves -1 tbspsalt to taste oil - 1 tspFor dough :maida - 1/2 cupwheat flour - 1/2 cupsalt - pinchwater(ice cold) - For chutney :amchur or dry mango powder - 1 tspred chillie powder - 1/4 tspvinegar - 1 tsppowdered sugar - 1/2 tspsalt to tastelittle waterfew onions

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-3282569946065453742007-08-31T06:28:00.000-07:002007-08-31T06:38:30.842-07:00

Ingredients :paus - 1rajma - 2 tbspmasoor - 2 tbspdried green peas - 2 tbsppotato - 1onion - 1garlic - 4 flakestomatoes - 3 smallturmeric - 1/4 tspred chillie powder - 1/2 tsppav bhaji masala - 1 tbsplemon - 1 slicecoriander leaves - 2 tbspbutter - 1 tspMethod :Soak the pulses for 6-7 hours. Boil pulses and potato.Chop onions and tomatoes finely. Crush garlic. Heat 1 tsp butter in a non stick

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-41218934425840022102007-08-31T06:25:00.001-07:002007-08-31T06:28:24.521-07:00

Ingredients :apple - 1skimmed milk - 300 mlcornflour - 2 tspartificial sweetener - few dropsvanilla essense - few dropsMethod :Boil the milk and cool it. Mix cornflour in 2 cups of milk and make a cornflour paste. Add the cornflour paste to the milk. Wash apple and grate. Immediately add grated apple to the milk and boil it, stirring continuously. Remove kheer from flame, add artificial sweetener

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-36205252279061683012007-08-31T06:13:00.001-07:002007-08-31T06:24:41.991-07:00

Ingredients :milk - 1 glasselaichi powder - 1/2 tspsabja seeds - 1 tbspsugar substitute - 2 drops Method :Mix the sugar substitute in milk, add elaichi and mix. Take half glass of milk , pour it in a tall glass and set overnight ortill milk ice forms. Soak sabja in little water for half an hourand add it to the remaining milk. Pour this milk over 'milk ice' and serve.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-72235859506201548172007-08-31T06:08:00.000-07:002007-08-31T06:23:51.867-07:00

Ingredients :papaya - 1apple - 1sweet limes - 4sugar substitute - 2 dropsmixed fruit essense - 1 tspcream cracker biscuits - 6Method :Peel the fruits. Chop them fine. Heat in an open pan.Stir continuously. Cook till all water evaporates andmixture leaves sides. Then add essense. Cool. Addsugar substitute and mix well. Spread the jam overthe biscuit and serve.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-48413212327776965672007-08-30T05:37:00.000-07:002007-08-31T06:22:55.634-07:00

Ingredients: thick curds - 4 cupssweet limes - 4little yellow coloursaccharin - 2 dropsfew sweet lime slices(optional) Method: Tie the curds in a muslin cloth for one hour. Cut the sweetlime into two and squeeze out the juice. Do not throw away the peel. Scoop out fibres from sweet lime and wash. Then keep it in the freezer overnight. Mix curds, juice, sugar substitute adn little yellow colour.

JOnoreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-76895423392468723622007-08-30T04:20:00.000-07:002007-08-31T06:21:58.362-07:00

Ingredients: marie biscuits - 18milk - 3 cupscustard powder - 3 tbspcocoa powder - 3 tbspsugar substitute - 4 tabletsvanilla essense - 1/4 tsphot water -dessicated coconut for decoration. Method: Mix cocoa, custard powder with little water and add it to the milk. Heat the mixture till thick. Stir continuously and cool. Add vanilla essense and sugar substitute. Set in the freezer. Dip all the

JOnoreply@blogger.com0