tag:blogger.com,1999:blog-14305217763962582892009-07-03T04:56:10.434-07:00Health is WealthJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.comBlogger75125tag:blogger.com,1999:blog-1430521776396258289.post-82971893923893147552008-01-01T05:21:00.000-08:002008-01-01T05:50:09.179-08:00Nutri Saladshredded cabbage 1/4 cupshredded red cabbage 1/4 cupchopped tomatoes 1/4 cupthinly sliced carrots 1/2 cupthinly sliced cucumber 1/2 cupthinly sliced red capsicum 1/4 cupthinly sliced yellow capsicum 1/4 tspthinly sliced green capsicum 1/4 tspdressing:medium sized grated apple 1lemon juice 1 tspsugar 1 tspfinely chopped raisins 1 tbspsalt 1/2 tspCombine all the ingredients in a bowl add the JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com1tag:blogger.com,1999:blog-1430521776396258289.post-81158244388860128482007-12-27T23:19:00.000-08:002007-12-27T23:22:56.099-08:00DandruffThe term dandruff generally refers to the condition of the skin wherein shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected. The term dandruff includes several different conditions of the scalp. There is scaling in which the entire scalp may be covered with loose dry scales. When the hair is combed or brushed,JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com4tag:blogger.com,1999:blog-1430521776396258289.post-61502850794650295322007-12-27T23:16:00.000-08:002007-12-27T23:19:51.041-08:00Dehydration Sudden loss of fluids from the body due to different reasons lead to dehydration. The patient suffers from intense thirst. His tongue is white and dry. His skin is wrinkled, the eyeballs sunken, cheeks hollow, and breathing is labored and difficult. Because of the lack of fluids in the body, the blood pressure falls, and the temperature may be subnormal although the pulse rate may be rapid. JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-78931745458998441242007-12-27T23:13:00.000-08:002007-12-27T23:16:25.465-08:00Common Cold in ChildrenHome Remedies For Common Cold & Cough In ChildrenSharing a few home remedies for common cold and cough that can be tried to soothe children which in turn would also relax and calm the parents. Common cold & cough are the most common ailments in children. Common cold is caused due to acute viral infection of the mucous membranes of the nose and throat, often involving the sinuses. Cough is JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-59420198495615514472007-12-27T23:08:00.000-08:002007-12-27T23:11:54.087-08:00JetlagJet Lag can mean: Fatigue, Disorientation, Lack of concentration and motivation, Broken sleep after travel, Dehydration, Discomfort of legs and feet. Jet lag is the curse of modern jet travel, resulting in decrease in working efficiency and holiday enjoyment, often for days after arrival. The most important cause of jet lag is rapid change across world time zones. The time difference disturbs ourJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-8020451843732144912007-12-27T00:20:00.000-08:002007-12-27T00:23:37.832-08:00Bombay ToastBread slices, cut each piece into half 3Eggs 3Onion finely chopped 1Green chili, finely chopped 1Butter or oil 4 tbspSalt and pepper powder to tasteBreak the eggs into a bowl, add salt, pepper, chopped onions and chili and beat well with a fork. Divide the egg mixture into two parts and keep aside.Heat 2 tbsp of butter in a frying pan, dip three bread slices into one part of the egg batter, coat JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-38170967354960407382007-12-27T00:15:00.000-08:002007-12-27T00:19:28.161-08:00Moong Dal Dahi VadaMoong daal 2 cupsDahi (curd) 2 cupsCumin powder 1 tspGreen chillies 2Salt to tasteSoda-bicarb pinchCorainder leaves fewSoak moong daal for 4 hours.Grind it with green chillies ,salt, soda-bicarb and hing. Heat oil in a frying pan. Wet your palms and take little batter into your palm. Make a small hole in the center of the vada and deep fry them.Take out from oil and soak these Vadas in water for JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-90905060582872998492007-12-27T00:11:00.000-08:002007-12-27T00:14:20.054-08:00Poha UpmaPotato, boiled & cubed 1Onion, chopped finely 1/2 cupGreen chilies, chopped finely 2Dry red chilies 2Salt to tasteTurmeric powder 1 tspCoriander leaves for garnishingFor Seasoning:Mustard seeds 1 tspUrad dal 1 tspChanna dal 1 tspCurry leaves 1 tspOil 1 tbspWash the poha and soak in 1/2 cup of water for about 5 to 7 minutes.In a pan heat the oil. Add all the seasoning ingredients and fry for 3 JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-62167773326153913272007-12-27T00:04:00.000-08:002007-12-27T00:10:41.968-08:00Spicy Sprouts Sandwich8 slices whole wheat bread½ cup onions, sliced4 teaspoons low fat butter to cookFor the sprouts1 cup mixed sprouts, boiled½ cup potatoes, boiled and mashed½ cup onions, finely chopped2 teaspoons ginger-garlic paste1 green chilli, finely chopped2 teaspoons pav bhaji masala2 teaspoons coriander-cumin seed (dhania-jeera) powder¼ teaspoon turmeric powder (haldi)½ teaspoon black salt (sanchal)1½ cups JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-69910517944662650842007-12-27T00:00:00.000-08:002007-12-27T00:01:38.103-08:00Stir Fry Salad 1 cup capsicum, cut into thin strips 1 cup paneer (cottage cheese), cut into thin strips 1 spring onion, sliced 1/2 cup baby corn,sliced 1/2 cucumber,sliced 1/2 cup broccoli florets 1/4 cup bean sprouts 1 small tomato, deseeded and sliced 1 teaspoon onion seeds (kalonji) 1 teaspoon oil salt to taste Heat the oil and add the onion seeds.Add all the vegetables and salt and saute on a high flame JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com1tag:blogger.com,1999:blog-1430521776396258289.post-79208484299531740912007-12-26T23:44:00.000-08:002007-12-26T23:56:37.049-08:00Garlic Vegetable Soup1 cup mixed vegetables (corn kernels, green peas, broccoli, carrots, asparagus), finely chopped2 tsp garlic, finely chopped¼ cup onions, finely chopped2 cups low fat milk2 tbsp quick cooking rolled oats1 tsp oilsalt and pepper to taste2 tbsp chopped coriander Heat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.Add the vegetables and sauté for a few JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-87191795261369305792007-12-26T22:42:00.000-08:002007-12-26T23:43:57.462-08:00Banana Apple Porridge ¼ cup broken wheat ¼ cup quick cooking rolled oats 1 cup low fat milk 1 tablespoon powdered sugar ½ teaspoon cinnamon (dalchini) powder 1½ cups apple, diced 3 cups bananas, sliced 4 teaspoons low fat butter Clean, wash and drain the broken wheat.Heat the butter in a pressure cooker, add the broken wheat and sauté for 3 to 4 minutes. Add the oats and cook for 2 minutes. Add the milk and 1 cup JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-63701257490818962007-12-26T21:53:00.000-08:002007-12-26T22:04:01.600-08:00THE REIKI PRECEPTSTaking responsibility for your own life and your own healing is a vital part of the Reiki philosophy. The five precepts of Reiki were taught by Dr. Usui as reminders to help people aid their self-healing by adopting a positive mental attitude. He developed the precepts after he observed that the beggars he had treated had returned to living on the streets of Kyoto. This made him realize that JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-26967352638052233952007-12-15T08:25:00.000-08:002007-12-15T08:28:26.743-08:00SKIN RASHES / INFLAMMATIONWhat are Common Skin Rashes?Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema.Causes of Common RashesCauses of common rashes are as varied as the rashes themselves and can often be determined from the visible JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-28855070248465284202007-12-15T08:16:00.000-08:002007-12-15T08:25:06.581-08:00PILESPiles or haemorrhoids is one of the most common ailments today. It is a varicose and often inflamed condition of the veins, inside or just outside the rectum. In external piles, there is a lot of pain but not much bleeding. In the case of internal piles, there is discharge of dark blood. In some cases the veins burst and this results in what is known as bleeding piles. Hemorrhoids/ Piles JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com1tag:blogger.com,1999:blog-1430521776396258289.post-44654865657298196712007-12-13T00:45:00.000-08:002007-12-13T01:04:22.590-08:00Date Pancakesfor the pancakes.rice flour - 1/4 cupcornflour - 2 tbsplow fat milk - 2 tbspsugar - 2 tsppinch of saltstuffing.deseeded and chopped dates - 1/4 cupchoppped raisins - 1 tbspchopped cashewnuts-1 tbspchopped walnuts - 1 tspnutmeg powder - pinchcinnamon powder - pinchclove powder - pinchoil - 2 tspMix all the ingredients together to make a batter of pouring consistency. grease non stick pan with JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-87673373491186487152007-12-13T00:37:00.000-08:002007-12-13T00:43:13.970-08:00Green Peas Soupgreen peas - 1 cupchoopped spring onions - 1/4 cupbasil leaves or coriander - 10pepper - 2 pinchesoil - 1 tspsalt - 1/4 tspHeat the oil in a saucepan, add the spring onions and fry till soft. add the green peas and 4 cups of water and cook till the peas are tender. cool and add the basil and blend in a blender till soft. pour into the saucepan , add the salt and pepper and boil. serve hot.JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-17914194549466169002007-12-13T00:31:00.000-08:002007-12-13T00:36:06.151-08:00Pumpkin Souproughly chopped pumpkin - 2 cupsroughly chopped carrot - 1 cuproughly chopped onion - 1/2 cupdill seeds (sabudana) - 1 tsplow fat milk -1/4 cupoil - 1 tspsalt - 1/4 tspHeat oil in a pressure cooker. add the dill seeds and saute for about 30 min.Add onion and sautefor a few min till they turn translucent. Add thepumpkin and carrot and saute for few min more.Add 4 cups of water and JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com1tag:blogger.com,1999:blog-1430521776396258289.post-25000937381496132052007-12-13T00:20:00.000-08:002007-12-13T00:30:42.664-08:00Poha Handwapoha (beaten rice flakes) - 1 cuplow fat curds - 1/2 cupgrated white pumpkin - 1/2 cupgrated carrots - 1/2 cupboiled green peas - 1/4 cupgreen chillie-ginger paste - 1 tbspsugar - 1 tspmustard seeds - 1 tspsesame seeds - 2 spoil - 4 tspsalt - 1/4 tspClean , wash and soak the poha in curds mixturefor half an hr. Then add all teh remaining ingredients and mix well. Heat the oil in a pan and add JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-17660094086369783812007-12-13T00:04:00.000-08:002007-12-13T00:17:59.310-08:00Wheat Seviyan Upmawheat vermicelli - 2 1/2 cupsurad dal - 1 tspmustard seeds - 1/2 tspfinely chopped onions - 1/2 cupgreen chillies chopped - 2curry leaves - few finely chopped carrots - 1/4 cupgreen peas - 1/4 cuplemon juice 1 tspoil - 1 1/2 tspsalt - 1/4 tspHeat 1/2 tsp oil in a non stick pan and fry the vermicelli till light brown in colour and keepaside. heat the remaining oil in another pan and put mustard JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-45331256772406319002007-12-10T18:38:00.000-08:002007-12-10T18:41:20.410-08:00BackacheBackache is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.Symptoms of Backache or Back JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-22056078937592532962007-12-10T18:35:00.001-08:002007-12-10T18:37:37.079-08:00Constipation Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-13562652063451753522007-12-10T18:32:00.000-08:002007-12-10T18:34:23.200-08:00Bad BreathBad Breath DefinitionBad breath, also known as halitosis, is a very common temporary condition caused by such things as oral dryness, stress, hunger (ketosis), eating certain foods such as garlic and onions, smoking, or poor oral hygiene.Bad breath is caused by odor-producing bacteria that grow in the mouth. When people don't brush and floss regularly, bacteria accumulate on the bits of food leftJOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-37968104363390584212007-12-10T18:28:00.000-08:002007-12-10T18:32:33.662-08:00Home Remedies for Memory ProblemsI keep misplacing my house keys, I can't remember anyone's name-I finally told my doctor that my memory has been getting terrible lately.""What did the doctor do about it?" "He made me pay in advance." Sure, it's easy to make jokes, but we know how frustrating it is to feel like your memory is slipping. One remedy for remembering a familiar name, place or fact is to simply relax and forget that JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0tag:blogger.com,1999:blog-1430521776396258289.post-72317060177327410532007-12-10T18:23:00.000-08:002007-12-10T18:27:20.599-08:00ToothacheToothache home remedies is a commonly sought after information because tooth ache is a very common problem and can occur without a warning. Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance.Symptoms of ToothacheA toothache may be sharp, throbbing, shooting, or constant. If the tooth is not properly JOhttp://www.blogger.com/profile/07465375169789073086noreply@blogger.com0